You may have been to school and have been confined to your boyfriend or girlfriend or you are feeling overwhelmed and overly anxious in life. These experiences will make you feel, but it does not mean you "feel sad." Another thing to consider is the difference between anxiety and anxiety. Part of this is to understand the behavioral changes that occur over a period that are not usually in the making of your society. It is important to understand the difference between mental health problems that address short-term emotional challenges, but having "mental illness", such as depression, is longer than usual, every week. Over the day. But am I depressed? There are some signs to look at when the dark days appear. Support for depression and anxiety The Beyond Blue Service says you can feel sad if for more than two weeks you are feeling most sad or miserable, or you lose interest or enjoying regular activities Ta. Before you reach your conclusion and begin your own judgment, it is important to remember that these emotions are 100% natural and happen to all of us from time to time. Because you loved basketball last month and now can not worry about sports - does not mean you are sad. How can I be sure? As we begin to feel low, our moods, moods, and body functions begin to change. • You may stop with friends • You may have trouble focusing on school work • You can not enjoy the activity you have ever done • You may feel overwhelmed, irritable, unhappy or losing confidence in Yourself • You may start to think of yourself as a failure or that the world will be better without you • You may begin to experience physical difficulties, such as Feeling tired all the time, the exchange of appetite, muscle aches, or you may sleep too little or too much. These symptoms may indicate that you are experiencing something more than a sad day, but they do not necessarily mean you are depressed. Think about the last time you passed the exam. Do you feel bored and angry about getting to the exam? Do you have difficulty sleeping the night before? Or start to think of yourself as a failure? If we classify everyone with these symptoms as discouraged, then the whole world will fit the checklist. Do I really need to see a doctor? If you think your feelings are more than a sad day, and you may experience depression, it is important that you see a health expert discuss the treatment and develop a healthy resistive strategy. Even though you are not sure, health professionals are trained to diagnose mental illness and help patients with proper treatment plans. Another great option is to talk to your school counselor for advice and support. Just talking to someone who is excluded from the situation can often help you to understand your feelings better. Later on, when you feel sad or sad, you should consider signs and remember that health professionals can always speak and guide you.
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